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How to Calculate Your BMI and Understand What It Really Means

Body Mass Index, or BMI, is a simple measurement that uses your height and weight to estimate whether you are in a healthy weight range. It has been around for nearly two centuries and remains one of the most commonly used screening tools for weight-related health risks. But the number alone does not tell the full story. Understanding what your BMI means, how it is calculated, and where it falls short can help you use it wisely. What Is BMI and How Is It Used? BMI stands f